Resilience in times of hardships

By: Ali Noor

As we all are destined to face difficult times in life, we should prepare ourselves to cope with the challenges we face. In times of war and the state of chaos, loss, and grief that comes with it, it is not unusual for people to have feelings of uncertainty and fear. Resilience can be a vital tool and an important part of our preparedness to face and deal with calamities.
It is a psychological tool that can help us deal with anxiety and distressful events.
In the face of adversity, the ability to cope and thrive is a crucial skill for individuals. It is a cornerstone of success in navigating challenges and tough hurdles, as it empowes us to adapt, grow, and find opportunities and solutions. We are definitely going through unprecedented difficult time, and we need to be well prepared , particularly those who had experienced terrible tragedies, to life’s ups and downs.